10 siri za kuifanya ngozi yako iwe laini na nyororor
1. Drink lots of water
Drinking water provides endless benefits: it helps your balance your body fluids, fuels your muscles, and clears your skin. Stay hydrated! It is important for your health and your appearance.
2. Wash your face twice a day
Do not get lazy. Wash your face when you wake up and before you go to sleep. It will help you get rid of acne.
3. Exercise
Exercise reduces stress, energizes your body, and helps clear your skin.
4. Eat healthy
Sugar and other unhealthy products will cause breakouts. You are what you eat.
5. Sleep properly
Bad sleep habits will give you blemishes. It will also age your skin.
6. Wear sunscreen
Sunscreen is not just for the beach. Wear SPF every day. It will protect you from the dangerous UV rays.
7. Clean everything that touches your face
We do not realize how many things touch our face. Your phone, your pillowcase, your hair, your hands: make sure they are all cleaned regularly.
8. Go natural
Some beauty products have added fragrances and other chemicals that can irritate your skin. If you change your hair products, makeup, and soaps to all natural products, you will notice a great improvement in your appearance.
9. Don’t stress
Obviously this is easier said than done. But stress can negatively affect your body, including your skin. With that in mind, try to find a healthy way to deal with your stress instead of internalizing it. You will improve, inside and out.
10. Go easy on the smoking and drinking
Both of these habits can wreak havoc on your skin – and your health. Try to keep them to a minimum.
source:afrizap.com
Drinking water provides endless benefits: it helps your balance your body fluids, fuels your muscles, and clears your skin. Stay hydrated! It is important for your health and your appearance.
2. Wash your face twice a dayDo not get lazy. Wash your face when you wake up and before you go to sleep. It will help you get rid of acne.
3. ExerciseExercise reduces stress, energizes your body, and helps clear your skin.
4. Eat healthy
Sugar and other unhealthy products will cause breakouts. You are what you eat.
5. Sleep properly
Bad sleep habits will give you blemishes. It will also age your skin.
6. Wear sunscreen
Sunscreen is not just for the beach. Wear SPF every day. It will protect you from the dangerous UV rays.
7. Clean everything that touches your face
We do not realize how many things touch our face. Your phone, your pillowcase, your hair, your hands: make sure they are all cleaned regularly.
8. Go naturalSome beauty products have added fragrances and other chemicals that can irritate your skin. If you change your hair products, makeup, and soaps to all natural products, you will notice a great improvement in your appearance.
9. Don’t stress
Obviously this is easier said than done. But stress can negatively affect your body, including your skin. With that in mind, try to find a healthy way to deal with your stress instead of internalizing it. You will improve, inside and out.
10. Go easy on the smoking and drinking
Both of these habits can wreak havoc on your skin – and your health. Try to keep them to a minimum.
source:afrizap.com
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